Entry tags:
walk
2/8/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 72rpms, 6.4mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 6.5 degree incline, .75mi
Cool down: some walking, weight machine for arms
Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.
Kept a stone's throw to the left of the road, slower going.
A total of 35.87 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 72rpms, 6.4mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 6.5 degree incline, .75mi
Cool down: some walking, weight machine for arms
Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.
Kept a stone's throw to the left of the road, slower going.
A total of 35.87 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net