walk

3/4/19, at gym:
Warm up: .10 mile walking
Stationary Cycle: 20min, level 10, 67rpm, 5.8mets (call it 1mi equiv)
Treadmill: 20min, 3.0mph, 8.0 degree incline, 6.6 mets, 1 mi
Cool down: .10 mile walking

Today, eor travelled 2.2 miles on the journey from Bag End to Rivendell.

Reached Crickhollow
Left Crickhollow with ponies.

A total of 73.23 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net

walk

3/5/19, at gym:
Warm up: .10 mile walking
Treadmill: 20min, 3.0mph, 8.0 degree incline, 6.6 mets, 1.0 mi
Weight work
Cool down: .10 mile walking

Today, eor travelled 1.1 miles on the journey from Bag End to Rivendell.

Continued on the journey to Rivendell

A total of 74.33 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net