![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Entry tags:
walk
1/16/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4/3, 78rpms, 6.1mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Stopped in a birch grove to eat a frugal supper.
A total of 11.61 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4/3, 78rpms, 6.1mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Stopped in a birch grove to eat a frugal supper.
A total of 11.61 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net