![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Entry tags:
walk
1/25/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 68rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 7.0 degree incline, .75mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.
Walked through a deeply cloven track between tall trees, a fine place for singing.
A total of 16.83 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 68rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 7.0 degree incline, .75mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.
Walked through a deeply cloven track between tall trees, a fine place for singing.
A total of 16.83 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net