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eor2/6/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 78rpms, 6.8mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 7.5 degree incline, .74mi
Cool down: some walking, weight machine for arms
Today, eor travelled 1.74 miles on the journey from Bag End to Rivendell.
Road curves slightly
Followed the fairly straight and level road.
A total of 31.93 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 78rpms, 6.8mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 7.5 degree incline, .74mi
Cool down: some walking, weight machine for arms
Today, eor travelled 1.74 miles on the journey from Bag End to Rivendell.
Road curves slightly
Followed the fairly straight and level road.
A total of 31.93 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
