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Entry tags:
walk
2/7/19, at gym:
Warm up: .10 mile walking
Stationary Cycle: 10 min, level 5, 73rpms, 5.8mets (lets call it .50mi walking equivalent)
Treadmill: 30min, 3.0mph, 7.5 degree incline, 6.4 mets, 1.49mi
Cool down: .10 mile walking
Today, eor travelled 2.19 miles on the journey from Bag End to Rivendell.
Hid from Black Rider
A total of 34.12 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Stationary Cycle: 10 min, level 5, 73rpms, 5.8mets (lets call it .50mi walking equivalent)
Treadmill: 30min, 3.0mph, 7.5 degree incline, 6.4 mets, 1.49mi
Cool down: .10 mile walking
Today, eor travelled 2.19 miles on the journey from Bag End to Rivendell.
Hid from Black Rider
A total of 34.12 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net