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Entry tags:
walk
2/22/19, at gym:
Warm up: .10 mile walking
Stationary cycle: 15 min, level 9, 71rpm, 5.4mets (let's call it .75 walking equivalent)
Treadmill: 30min, 3.0mph, 7.5 degree incline, 6.4 mets, 1.50 mi
Cool down: .10 mile walking
Today, eor travelled 2.45 miles on the journey from Bag End to Rivendell.
Reach Marish. Passed through fields and meadows with hedges, gates, and drainage dikes.
A total of 57.68 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Stationary cycle: 15 min, level 9, 71rpm, 5.4mets (let's call it .75 walking equivalent)
Treadmill: 30min, 3.0mph, 7.5 degree incline, 6.4 mets, 1.50 mi
Cool down: .10 mile walking
Today, eor travelled 2.45 miles on the journey from Bag End to Rivendell.
Reach Marish. Passed through fields and meadows with hedges, gates, and drainage dikes.
A total of 57.68 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net