walk

1/25/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4, 68rpms, 6.0mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 3.0mph, 7.0 degree incline, .75mi
  Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts

Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.

Walked through a deeply cloven track between tall trees, a fine place for singing.

A total of 16.83 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net