Jan. 23rd, 2019

walk

Jan. 23rd, 2019 08:07 pm
eor: (Limmer Boots)
1/23/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4, 73rpms, 6.1mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 2.9mph, 6.5 degree incline, .72mi
  Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts

Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.

Reached Stock Road

A total of 15.08 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net

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