walk

1/14/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4/3, 75rpms, 6.0mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
  Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts

Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.

Lossed sight of Hobbiton in the rise and fall of the slopes.

A total of 9.89 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net

walk

1/16/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4/3, 78rpms, 6.1mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
  Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts

Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.

Stopped in a birch grove to eat a frugal supper.

A total of 11.61 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net

walk

1/18/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4, 75rpms, 6.4mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 3.0mph, 6 degree incline, .75mi
  Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts

Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.

Continued on the journey to Rivendell

A total of 13.36 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net