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1/11/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4/3, 75rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Reached the first slopes of the Green Hill Country and looked back at the lights of Hobbiton.
A total of 8.17 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4/3, 75rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Reached the first slopes of the Green Hill Country and looked back at the lights of Hobbiton.
A total of 8.17 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
