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1/11/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 3/4, 74rpms, 6.0mets (lets call it.75mi walking equivalent)
Treadmill: 15min, 2.9mph, 5.5 degree incline, .72mi
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Crossed The Great Road from the Brandywine Bridge. Entered Tookland.
A total of 6.45 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 3/4, 74rpms, 6.0mets (lets call it.75mi walking equivalent)
Treadmill: 15min, 2.9mph, 5.5 degree incline, .72mi
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Crossed The Great Road from the Brandywine Bridge. Entered Tookland.
A total of 6.45 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
