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eor1/14/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4/3, 75rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Lossed sight of Hobbiton in the rise and fall of the slopes.
A total of 9.89 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4/3, 75rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6 degree incline, .72mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Lossed sight of Hobbiton in the rise and fall of the slopes.
A total of 9.89 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
