2019-02-04

eor: (Limmer Boots)
2019-02-04 07:16 pm
Entry tags:

walk

2/4/19  Rehab (strange day at rehab because I had my 'after' test):
  Extended warm up: .35 mile walking
  Stationary Cycle:  15 min, level 4, 72rpms, 6.4mets (lets call it .75mi walking equivalent)
  Sit/stand 30 seconds, Bicep curls 30 seconds, walking 6min .37 mi no incline

Since starting rehab on 12/11/18 I improved 30-40% in all their test measurements.  The mets I do in my exercises have improved as well (4.0 on the 3rd session to around 6.4 now).  I didn't reach the 7.0 that I was shooting for, but I might get there eventually.

Today, eor travelled 1.47 miles on the journey from Bag End to Rivendell.

Continued on the journey to Rivendell

A total of 27.89 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net