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2/5/19, at gym:
Warm up: .10 mile walking
Treadmill: 35min, 2.9mph, 6.5 degree incline, 5.8 mets, 1.7mi
Stationary Cycle: 10 min, level 4, 74rpms, 5.2mets (lets call it .50mi walking equivalent)
Cool down: some walking & stretching
Today, eor travelled 2.3 miles on the journey from Bag End to Rivendell.
Followed the zig-zagging road to the top of a steep bank and followed the road down for the last time. Looked across Woody End to the River.
A total of 30.19 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Treadmill: 35min, 2.9mph, 6.5 degree incline, 5.8 mets, 1.7mi
Stationary Cycle: 10 min, level 4, 74rpms, 5.2mets (lets call it .50mi walking equivalent)
Cool down: some walking & stretching
Today, eor travelled 2.3 miles on the journey from Bag End to Rivendell.
Followed the zig-zagging road to the top of a steep bank and followed the road down for the last time. Looked across Woody End to the River.
A total of 30.19 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
