walk

2/6/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4, 78rpms, 6.8mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 3.0mph, 7.5 degree incline, .74mi
  Cool down: some walking, weight machine for arms

Today, eor travelled 1.74 miles on the journey from Bag End to Rivendell.

Road curves slightly
Followed the fairly straight and level road.

A total of 31.93 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net