![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
2/21/19, at gym:
Warm up: .10 mile walking
Treadmill: 35min, 3.0mph, 7.5 degree incline, 6.4 mets, 1.50 mi
Stationary cycle: 15 min, level 9, 71rpm, 5.3mets (let's call it .75 walking equivalent)
Cool down: .10 mile walking
Today, eor travelled 2.45 miles on the journey from Bag End to Rivendell.
Still in the trees, stopped for lunch. Heard the cry of a Black Rider.
Reached the end of wood, sun came out strong.
A total of 55.23 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Treadmill: 35min, 3.0mph, 7.5 degree incline, 6.4 mets, 1.50 mi
Stationary cycle: 15 min, level 9, 71rpm, 5.3mets (let's call it .75 walking equivalent)
Cool down: .10 mile walking
Today, eor travelled 2.45 miles on the journey from Bag End to Rivendell.
Still in the trees, stopped for lunch. Heard the cry of a Black Rider.
Reached the end of wood, sun came out strong.
A total of 55.23 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
