walk

3/15/19, at gym:
Warm up: .10 mile walking
Stationary Cycle: 15min, level 10, 67rpm, 5.6mets (call it .75 mi equivalent)
Treadmill: 20min, 3.0mph, 8.0 degree incline, 6.6 mets, 1 mi
Cool down: .10 mile walking

Today, eor travelled 1.95 miles on the journey from Bag End to Rivendell.

Entered a fold too deep to climb out of again. Followed it southeast.

A total of 92.63 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net