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eor3/15/19, at gym:
Warm up: .10 mile walking
Stationary Cycle: 15min, level 10, 67rpm, 5.6mets (call it .75 mi equivalent)
Treadmill: 20min, 3.0mph, 8.0 degree incline, 6.6 mets, 1 mi
Cool down: .10 mile walking
Today, eor travelled 1.95 miles on the journey from Bag End to Rivendell.
Entered a fold too deep to climb out of again. Followed it southeast.
A total of 92.63 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Stationary Cycle: 15min, level 10, 67rpm, 5.6mets (call it .75 mi equivalent)
Treadmill: 20min, 3.0mph, 8.0 degree incline, 6.6 mets, 1 mi
Cool down: .10 mile walking
Today, eor travelled 1.95 miles on the journey from Bag End to Rivendell.
Entered a fold too deep to climb out of again. Followed it southeast.
A total of 92.63 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
