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eor1/28/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 68rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 7.0 degree incline, .75mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.
Continued along as the road rolled up and down.
A total of 20.68 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 68rpms, 6.0mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 3.0mph, 7.0 degree incline, .75mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.
Continued along as the road rolled up and down.
A total of 20.68 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
