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eor1/30/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 71rpms, 6.3mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 7.5 degree incline, .72mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Continued on the journey to Rivendell
A total of 24.7 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 71rpms, 6.3mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 7.5 degree incline, .72mi
Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Continued on the journey to Rivendell
A total of 24.7 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
