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eor2/11/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 72rpms, 6.3mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6.5 degree incline, .72mi
Cool down: some walking
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Followed the right branch of the road, which winds through a wood of ancient Oaks. Crept inside a huge tree to eat and rest
A total of 37.59 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 72rpms, 6.3mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6.5 degree incline, .72mi
Cool down: some walking
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Followed the right branch of the road, which winds through a wood of ancient Oaks. Crept inside a huge tree to eat and rest
A total of 37.59 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
