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eor2/14/19, at gym:
Warm up: .10 mile walking
Treadmill: 40min, 2.9mph, 7.0 degree incline, 6.0 mets, 1.93 mi
Stationary Cycle: 10 min, level 5, 68rpms, 5.5mets (lets call it .50mi walking equivalent)
Cool down: .10 mile walking
Today, eor travelled 2.63 miles on the journey from Bag End to Rivendell.
Heard a Black Rider, met elves, and continued on with the elves.
Walked through more dense woods.
A total of 42.13 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Treadmill: 40min, 2.9mph, 7.0 degree incline, 6.0 mets, 1.93 mi
Stationary Cycle: 10 min, level 5, 68rpms, 5.5mets (lets call it .50mi walking equivalent)
Cool down: .10 mile walking
Today, eor travelled 2.63 miles on the journey from Bag End to Rivendell.
Heard a Black Rider, met elves, and continued on with the elves.
Walked through more dense woods.
A total of 42.13 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
