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eor2/15/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 76rpms, 6.8mets (lets call it .75mi walking equivalent)
Treadmill: 14min, 3.0mph, 7.0 degree incline, .70mi
Cool down: some walking
Today, eor travelled 1.7 miles on the journey from Bag End to Rivendell.
Continued on the journey to Rivendell
A total of 43.83 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 76rpms, 6.8mets (lets call it .75mi walking equivalent)
Treadmill: 14min, 3.0mph, 7.0 degree incline, .70mi
Cool down: some walking
Today, eor travelled 1.7 miles on the journey from Bag End to Rivendell.
Continued on the journey to Rivendell
A total of 43.83 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
