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eor3/1/19, at gym:
Warm up: .10 mile walking
Treadmill: 30min, 3.0mph, 8.0 degree incline, 6.6 mets, 1.5 mi
Stationary Cycle: 15min, level 10, 65rpm, 5.4mets (call it .75mi equiv)
Cool down: .10 mile walking
Today, eor travelled 2.45 miles on the journey from Bag End to Rivendell.
Met Merry at the Ferry Landing and crossed the river.
Took the main road north from the Ferry, then the lane to the right up hill.
A total of 71.03 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Treadmill: 30min, 3.0mph, 8.0 degree incline, 6.6 mets, 1.5 mi
Stationary Cycle: 15min, level 10, 65rpm, 5.4mets (call it .75mi equiv)
Cool down: .10 mile walking
Today, eor travelled 2.45 miles on the journey from Bag End to Rivendell.
Met Merry at the Ferry Landing and crossed the river.
Took the main road north from the Ferry, then the lane to the right up hill.
A total of 71.03 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
