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eor3/14/19, at gym:
Warm up: .10 mile walking
Stationary Cycle: 20min, level 10, 67rpm, 5.6mets (call it 1 mi equivalent)
Treadmill: 30min, 3.0mph, 8.0 degree incline, 6.6 mets, 1.5 mi
Cool down: .10 mile walking
Today, eor travelled 2.7 miles on the journey from Bag End to Rivendell.
Continued north, leaving the path as it turned southeast.
Crossed a series of deep folds running southeast.
A total of 90.68 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Stationary Cycle: 20min, level 10, 67rpm, 5.6mets (call it 1 mi equivalent)
Treadmill: 30min, 3.0mph, 8.0 degree incline, 6.6 mets, 1.5 mi
Cool down: .10 mile walking
Today, eor travelled 2.7 miles on the journey from Bag End to Rivendell.
Continued north, leaving the path as it turned southeast.
Crossed a series of deep folds running southeast.
A total of 90.68 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
