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eor3/21/19, at gym:
Warm up: .10 mile walking
Stationary Cycle: 20min, level 10, 67rpm, 5.6mets (call it 1 mi equivalent)
Treadmill: 40min, 3.0mph, 8.0 degree incline, 6.6 mets, 2 mi
Cool down: .10 mile walking
Today, eor travelled 3.2 miles on the journey from Bag End to Rivendell.
Continued on the path now covered in smooth, short grass.
Reach Tom Bombadil's house.
Leave Tom Bombadil's house climbing a zig-zag path to brow of the hill on west side of Barrow-downs.
Bade farewell to Goldberry at the top of the hill.
A total of 99.73 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Stationary Cycle: 20min, level 10, 67rpm, 5.6mets (call it 1 mi equivalent)
Treadmill: 40min, 3.0mph, 8.0 degree incline, 6.6 mets, 2 mi
Cool down: .10 mile walking
Today, eor travelled 3.2 miles on the journey from Bag End to Rivendell.
Continued on the path now covered in smooth, short grass.
Reach Tom Bombadil's house.
Leave Tom Bombadil's house climbing a zig-zag path to brow of the hill on west side of Barrow-downs.
Bade farewell to Goldberry at the top of the hill.
A total of 99.73 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
