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eor4/1/19, at gym:
Warm up: 6min .1mi
Stationary Cycle: 25min, Level 10, 68rpm, 6.0 mets (1.0 mi equiv)
Treadmill: 15min, 3.0mph, 8.0 degree incline, 6.6 mets, .75 mi (with 11lb pack)
Cool down: 6min .1mi
Today, eor travelled 1.95 miles on the journey from Bag End to Rivendell.
Continued on the journey to Rivendell
A total of 117.23 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: 6min .1mi
Stationary Cycle: 25min, Level 10, 68rpm, 6.0 mets (1.0 mi equiv)
Treadmill: 15min, 3.0mph, 8.0 degree incline, 6.6 mets, .75 mi (with 11lb pack)
Cool down: 6min .1mi
Today, eor travelled 1.95 miles on the journey from Bag End to Rivendell.
Continued on the journey to Rivendell
A total of 117.23 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
