walk

3/29/19, at gym:
Warm up: 6min .1mi
Stationary Cycle: 20min, Level 10, 71rpm, 6.2 mets (1.0 mi equiv)
Treadmill: 40min, 3.0mph, 8.0 degree incline, 6.6 mets, 2.0 mi (with 11lb pack)
Cool down: 6min .1mi

Today, eor travelled 3.2 miles on the journey from Bag End to Rivendell.

Stopped in a hollow atop a hill. Sat in the shade of a standing stone, ate and slept.

A total of 113.78 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net