walk

4/10/19, at gym:
Warm up: 6min .1mi
Stationary Cycle: 20min, Level 10, 71rpm, 6.2 mets (1 mi equiv)
Treadmill: 30min, 3.0mph, 8.0 degree incline, 6.6 mets, 1 mi
Cool down: 6min .1mi

Today, eor travelled 2.2 miles on the journey from Bag End to Rivendell.

Returned to the Great East Road

A total of 131.23 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net