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eor12/31/18 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 3, 73rpms, 5.9mets (lets call it.75mi walking equivalent)
Treadmill: 15min, 2.7mph, 5 degree incline, .67mi
Today, eor travelled 1.67 miles on the journey from Bag End to Rivendell.
Left the lane, following hedgerows south.
Crossed The Water on a plank bridge
A total of 3.23 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
