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eor2/16/19, at gym:
Warm up: .10 mile walking
Treadmill: 30min, 3.0mph, 7.0 degree incline, 6.2 mets, 1.5 mi
Stationary Cycle: 10 min, level 5, 73rpms, 5.7mets (lets call it .50mi walking equivalent)
Arm machine: 6min, 5mets, 59rpm (lets call it .1 walking equivalent)
Cool down: .10 mile walking
Today, eor travelled 2.3 miles on the journey from Bag End to Rivendell.
Followed the lane lower into a fold of hills with hazel on the slopes on each side.
Turned off the path on a green ride through the thickets.
Camped at Woody End, on a green floor in the wood roofed by the boughs of trees.
Scrambled down hill into the thick trees below.
A total of 46.13 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .10 mile walking
Treadmill: 30min, 3.0mph, 7.0 degree incline, 6.2 mets, 1.5 mi
Stationary Cycle: 10 min, level 5, 73rpms, 5.7mets (lets call it .50mi walking equivalent)
Arm machine: 6min, 5mets, 59rpm (lets call it .1 walking equivalent)
Cool down: .10 mile walking
Today, eor travelled 2.3 miles on the journey from Bag End to Rivendell.
Followed the lane lower into a fold of hills with hazel on the slopes on each side.
Turned off the path on a green ride through the thickets.
Camped at Woody End, on a green floor in the wood roofed by the boughs of trees.
Scrambled down hill into the thick trees below.
A total of 46.13 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
