walk

1/30/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4, 71rpms, 6.3mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 2.9mph, 7.5 degree incline, .72mi
  Cool down: some walking, 15 8lb bicep curls, 15 8lb arm lifts

Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.

Continued on the journey to Rivendell

A total of 24.7 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net