walk

2/8/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4, 72rpms, 6.4mets (lets call it .75mi walking equivalent)
  Treadmill: 15min, 3.0mph, 6.5 degree incline, .75mi
  Cool down: some walking, weight machine for arms

Today, eor travelled 1.75 miles on the journey from Bag End to Rivendell.

Kept a stone's throw to the left of the road, slower going.

A total of 35.87 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net