walk

2/14/19, at gym:
  Warm up: .10 mile walking
  Treadmill: 40min, 2.9mph, 7.0 degree incline, 6.0 mets, 1.93 mi
  Stationary Cycle:  10 min, level 5, 68rpms, 5.5mets (lets call it .50mi walking equivalent)
  Cool down: .10 mile walking

Today, eor travelled 2.63 miles on the journey from Bag End to Rivendell.

Heard a Black Rider, met elves, and continued on with the elves.
Walked through more dense woods.

A total of 42.13 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net

walk

2/15/19  Rehab:
  Warm up: .25 mile walking
  Stationary Cycle:  15 min, level 4, 76rpms, 6.8mets (lets call it .75mi walking equivalent)
  Treadmill: 14min, 3.0mph, 7.0 degree incline, .70mi
  Cool down: some walking

Today, eor travelled 1.7 miles on the journey from Bag End to Rivendell.

Continued on the journey to Rivendell

A total of 43.83 miles along the way.

Generated by Eor's Walk Tool inspired by Eowyn Challenge.net