![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Feb. 13th, 2019
2/11/19 Rehab:
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 72rpms, 6.3mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6.5 degree incline, .72mi
Cool down: some walking
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Followed the right branch of the road, which winds through a wood of ancient Oaks. Crept inside a huge tree to eat and rest
A total of 37.59 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
Warm up: .25 mile walking
Stationary Cycle: 15 min, level 4, 72rpms, 6.3mets (lets call it .75mi walking equivalent)
Treadmill: 15min, 2.9mph, 6.5 degree incline, .72mi
Cool down: some walking
Today, eor travelled 1.72 miles on the journey from Bag End to Rivendell.
Followed the right branch of the road, which winds through a wood of ancient Oaks. Crept inside a huge tree to eat and rest
A total of 37.59 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
2/12/19, at gym:
Warm up: .10 mile walking
Treadmill: 25min, 2.9mph, 6.5 degree incline, 5.8 mets, 1.21mi
Stationary Cycle: 10 min, level 5, 72rpms, 5.8mets (lets call it .50mi walking equivalent)
Cool down: .10 mile walking
Today, eor travelled 1.91 miles on the journey from Bag End to Rivendell.
Walked on through twilight singing.
A total of 39.5 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net